Cheapness, simplicity, effectiveness - these are the advantages of the buckwheat diet for weight loss, known since ancient times.However, many are confused with its negative aspects - fatigue, headache, sudden mood changes, blood pressure, monotony decreased.In each case, the results are purely individual, but it is these characteristics that should be taken into account in the general sense.
Weight loss mechanism
Buckwheat is different from other diets in that you have to eat a very high-calorie product.300 kcal in 100 grams of cereal, which gives a feeling of fullness and prevents exhaustion.
How to lose weight:
- Carbohydrates and dietary fiber from grains break down very slowly;
- It takes a lot of energy to digest them;
- The feeling of hunger after eating does not last long enough;
- All this time, the necessary glucose for normal performance enters the blood;
- Dietary fiber cleans the stomach walls of organic debris, improves digestion and breaks down visceral fat, so it is recommended to use the buckwheat diet primarily to lose belly fat;
- Colons freed from harmful substances promote a fast metabolism, which depends on weight loss.
Due to these properties, buckwheat diet is recommended by many nutritionists for quick weight loss.It allows you to lose up to 1 kg per day, so it is well suited for getting in shape shortly before an important event.
This is interesting. Buckwheat is called the queen of grains.It is the most environmentally friendly product that does not require fertilizers for cultivation.So, do not be afraid of toxins and nitrates in its composition.
Contraindications
If followed for a long time or incorrectly, the diet can cause health problems.Lack of sugar, dizziness and slow mental activity are the main symptoms that provoke hypoglycemia.Therefore, it is very important to follow the contraindications.
Diseases:
- diabetes mellitus;
- ulcers, gastritis and other gastrointestinal diseases;
- arterial hypertension;
- diseases of the cardiovascular system;
- metabolic problems;
- stomatitis, gingivitis;
- Oncology;
- Kidney / liver failure.
Physiological conditions:
- Age under 18 years;
- menopause;
- Pregnancy;
- lactation;
- menstruation.
Situational contraindications:
- exams;
- competitions;
- work related to heavy loads (physical and intellectual).
Situational contraindications are life situations that require increased attention, intensive brain work and forced physical activity.During these periods, the body needs good nutrition, a supply of useful substances and carbohydrates.A buckwheat-based diet deprives you of all of these.
Just a note. According to research, buckwheat (when consumed in moderation) improves mood, improves psycho-emotional state and brain function.But as part of losing weight, you should not have such a positive effect, because the body needs to give up many useful substances.
Options
There are different options for the buckwheat diet, which makes it easier to choose a method.For example, to lose weight of 10 kg or more, you will have to sit down for at least 2 weeks, watching from cereals with other food products.If you need to lose weight quickly, a 3-day diet or a fasting day will be necessary.
Timing
Three days
The 3-day diet is presented in several options:
Classic - contains a grain meal brewed with boiling water.Menu for the day: five fractional parts of the main product (what you have), 2 apples / pears / grapefruit / green salad, kefir a glass of kefir at night.According to nutritionists, this is the correct buckwheat diet for weight loss without various additional products and spices.
Eating raw with green buckwheat is a sprouted grain diet.On the eve of the hunger strike, drink a glass of kefir and a cocktail / laxative tea before going to bed.The grain is watered, sprinkled with lemon juice and eaten with this "porridge" for 3 days.Additional products during the day: 3 apples, 2 pears, 300 grams, any berry smooth cocktail between meals.Before going to bed - a spoonful of linseed oil.
Losses - up to 4 kg.
If you cannot eat steamed or sprouted cereals, there is a diet based on boiled buckwheat.It doesn't give such strong results, but you can still show off your figure with it.
Weekly
It can be a strict diet that allows you to eat buckwheat porridge steamed with boiling water, drink any liquid with 1.5% kefir and half a liter of one half.
In 7 days, the usual weight loss scheme allows you to eat as much grain as you want (but not to the point of overeating, of course).There is a method by Pierre Dukan, who recommends more than 200 grams of porridge per day.
You can choose a thin option when the main product is diluted with additional ones.For example, one of the most balanced and effective diets is considered to consist only of buckwheat and chicken breast.
The result is up to 8 kg per week.
Two weeks
Buckwheat diet for 14 days is very difficult to endure, because the monotony of the diet becomes boring and affects your well-being.This option can only be recommended as the most durable.For some, on the contrary, it is preferred because it allows you to include other products in the menu.
It includes eating 500 grams of steamed buckwheat meal daily, small amount of Kefir + light vegetable salads.
Result - 10-14 kg.
According to the product
Vegetables
A diet based on buckwheat and vegetables is no more than a week.Allowed: Steamed cereals;Boiled, cooked, raw vegetables except corn and potatoes;Olive, linseed oil;kefir, green tea.Salt, spices, sugar are prohibited.
Chicken
A diet based on buckwheat and chicken breast allows you to drink any amount of steamed grain per day, 2 pieces of boiled meat, one liter of 1.5% kefir and one and a half liters of water.Duration - no more than 2 weeks.
Apple
You can try the weight loss method using buckwheat and apples.Cereal - steamed, no more than 500 grams per day.Fruits can be replaced with porridge every day or combined with porridge.There are no restrictions on colors and varieties.Portions - up to 1 kg per day.Form of preparation: raw, cooked.Salt, sugar, fats are prohibited.Duration: 2 weeks.
Dairy farming
To make the diet easier and to avoid calcium and protein deficiency, buckwheat with milk is used for weight loss.There are two options: add some milk to the steamed cereal or consume it separately.For example, you eat buckwheat porridge in your main meals and drink a glass of milk in between.Duration - 2 weeks.
Rice
Buckwheat and rice can have several options for weight loss:
- Cook buckwheat porridge by adding rice to water, consume during the day without any amount of fat and sugar.The diet is not for everyone because of the special taste of food.
- Eat steamed buckwheat porridge in the morning and lunch;Boil some rice to eat (can be flavored with soy sauce or lemon juice).
- One day he eats only steamed buckwheat porridge, the second - boiled rice.
Duration - no more than a week.
To the water
No one can live long on buckwheat and water.Therefore, such weight loss is recommended for a fasting day when you eat a glass of steamed buckwheat porridge in small portions and drink 2.5 liters of water.
Cabbage
Buckwheat with kauerkraut will help to diversify the menu.Duration - one week.
With kefir
It involves consuming a glass of steamed porridge and one and a half liters of low-fat kefir per day.Like other fasts with additional nutrients, this will help you lose up to 5 kg per week.
Interesting fact. According to the teachings of China and India, buckwheat fills a person with vital energy.It can affect the bioactive points of the body.Therefore, in eastern countries, they walk on grain scattered on a carpet to prevent many diseases.
Advice from nutritionists
In order to effectively lose weight, it is necessary not only to cook buckwheat according to special recipes, but also to follow the basics of a healthy lifestyle.Therefore, several useful recommendations from nutritionists are mandatory throughout the diet.
- Get permission from your doctor and make sure there are no contraindications.
- Get enough sleep.
- Do light sports.
- Drink plenty of water.
- Do not reward yourself with "sweets".A few drops of chocolate can spoil your overall performance.
- Eat at the same time every day.
- Prepare your body for the diet: gradually reduce the amount of fat and sugar in the diet for 2-3 days.
- The output should only be smooth: introduce new products in the menu in small portions.
- Alcohol is strictly prohibited.
- If hunger is unbearable, drink green apples, citrus fruits, kiwi or a glass of kefir between meals.
Answers to the most common questions will help you do everything right and get maximum results.
What can you eat buckwheat with a diet?
According to nutritionists, you can eat along with buckwheat: fruits (watermelons, dates, mangoes, mangoes, bananas, grapes), vegetables (potatoes and corn), chicken breast, rice, low-fat dairy products, dried fruits.
How to cook?
Steaming with boiling water is the best recipe (more on that below).
How much can you eat?
If it's difficult to maintain a low diet, eat as much as you want (you still won't have much due to the calorie content of grains).If you want to get better results and want to get better results - no more than 500 grams.
Is it possible to salt?
No: Sugar and salt are strictly prohibited.Oil (olive or linseed oil), soy sauce, lemon juice, honey can be added in extreme cases.
Agree with a nutritionist on the menu.This will allow you to achieve the maximum result in the shortest possible time, taking into account the individual characteristics of the body and physique.
Consider this. Do not mix buckwheat with sugar.The latter neutralizes all its beneficial properties.As a last resort, you can use honey - and even then it is highly undesirable.
Recipes
If you decide to lose weight in this way, learn how to properly prepare buckwheat at home while preserving its beneficial properties.
Brewed with hot water
For buckwheat oil to be dietary, it must be evaporated properly.To do this, brew 200 grams of grain with boiling water (300 ml), leave it overnight in a thermos or pan wrapped in a warm towel.
It sprouted
Buy live buckwheat groats or green buckwheat at a health food store or vegetarian section.Put a glass of cereal in a thin layer in a baking dish, pour a glass of water.The grain should be moist, but not drowned in liquid.Cover with gauze, which must be kept moist at all times.
It is boiled in water
Pour 200 grams of grain with 300 ml of water.Bring to a boil.Cook for 15 minutes.
Boiled in milk
Pour 200 grams of grain with 400 ml of water.Bring to a boil.Cook for 15 minutes.Drain the water, add 100 ml of low-fat milk.Boil.Cook for 5 minutes.Despite all its shortcomings and negative reviews, the buckwheat diet allows you to lose enough kilograms with the right attitude to fasting.Are you hoping for quick and hassle-free weight loss?This method is obviously not for you.Again, you should strictly limit yourself in nutrition, be patient and play sports.Without following these principles, it is impossible for you to get results even with such a useful product.